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Vickie Sokol Evans & Bonnie Low-Kramen getting ready to record in DC
Recorded in front of a live audience in Washington DC at the Executive Secretary LIVE conference, November 11, 2017. (Running time 30 min.)
The instruction on airplanes is familiar. “Place your oxygen mask on first and then assist others.” That turns out to be great advice whether you are sitting in First Class or at your desk or at your kitchen table. It speaks to the idea that we cannot be of any use to others if we ourselves are not OK. We need to put ourselves at the top of the priority list which is often easier said than done, right? In today’s workplace, assistants are at risk and without exaggeration, these are life and death issues. In this podcast episode recorded live in front of the audience at the Executive Secretary LIVE conference in Washington, D.C., Bonnie Low-Kramen and Vickie Sokol Evans shine a light on self-care and wellness. Vickie will share her personal story of physical wellness and her discovery of stage 2 breast cancer. They also discuss emotional and mental health as they tackle workplace bullying and sexual harassment as two impediments to stable mental health. As the CEO of You, Incorporated, you are in charge of your company’s physical and emotional health. So, how are you doing?
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